Folli-Heal Plus
Journal
Hair & scalp journal
Plain-language guides on hair loss and scalp care. Every article cites published studies and is medically reviewed by Dr. Steven Goh.
10
Articles
Causes
The hair growth cycle: why hair thins and sheds
How anagen, catagen and telogen work, why some shedding is normal, and what changes when hair starts to thin. Plain-language guide with PubMed sources.
Men
Male pattern hair loss in Asian men: what the research shows
How common male pattern hair loss is in Asian men, how it changes with age, the link with smoking, and practical first steps in Petaling Jaya.
Women
Female pattern hair loss: signs, causes and next steps
Female pattern hair loss is the main cause of hair loss in adult women. Learn the signs, why it happens, and how to start caring for a thinning part.
Causes
Telogen effluvium: stress, childbirth and sudden shedding
Why hair can fall out in handfuls months after stress, illness or childbirth, how long telogen effluvium lasts and when to see a doctor.
Research
Topical minoxidil: what two 48-week trials found
Two randomised, placebo-controlled trials of 5% and 2% topical minoxidil, in 393 men and 381 women. What they showed, their limits, and how this relates to step 10 of Folli-Heal Plus.
Research
Red light and low-level laser therapy for hair: the evidence
What sham-controlled trials and a systematic review say about low-level laser (red light) therapy for pattern hair loss in men and women.
Scalp care
Does scalp massage make hair thicker? What one study found
A small Japanese study found daily standardised scalp massage increased hair thickness after 24 weeks. Here is what it measured and its limits.
Scalp care
Dandruff and oily scalp: causes and care
Dandruff and seborrheic dermatitis sit on one spectrum. Learn the roles of oil, Malassezia yeast and sensitivity, plus practical care in a humid climate.
Causes
Vitamins, minerals and hair loss: what matters
Iron, vitamin D, zinc, biotin and more: what a review of the research says about nutrients and hair loss, and why testing beats guessing.
Local guide
Hair loss and confidence: first steps if you live in PJ
Why hair loss can affect confidence, what research says, and a simple first-steps plan for people in Petaling Jaya and Damansara Utama.
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